Lyla Sage is the author of Soul Searching, a character-driven work exploring identity, healing, and second chances. Her writing emphasizes emotional depth and reflective storytelling for readers who enjoy heartfelt, introspective fiction.
Breathing this way wasn't necessary, Martin told me. Our bodies c survive on short and clipped breaths for decades, and many of us do.That doesn't mean it's good for us. Over time, shallow breathing will limit the range of our diaphragms and lung capacity and can lead to the high-shouldered, chest-o…